Strength Training
- Exercise your Body
Clinical studies
have shown that regular strength training, such as lifting weights, has
a profound effect on building muscle, reducing the risk of fractures caused
by osteoporosis, improving posture, reducing back pain, creating greater
metabolic capacity, increasing bone mineral density and improving over-all
physical function, including higher overall flexibility.
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Every successful person is successful
in spite of the problems,
not in the absence of problems.
Exercise keeps the bones strong and dense.
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An exciting discovery made about 15 years
ago has linked the aging process to declining levels of certain hormones.
The research has shown that the body’s maintenance, repair and regulating
systems are damaged as key hormones, produced by endocrine glands, drop
to low levels.
Rod Bruce hiking at the top of Whistler, age
79 and he just bought his 2006 ski pass Whistler, BC, Canada
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HGH (Human Growth
Hormone)
effects on aging
Our well being depends on the normal levels
of many hormones, such as DHEA, thyroids, estrogen, testosterone, progesterone
and others. But the most important anti-aging hormone by far is the Human
Growth Hormone (HGH), which is made by the pituitary gland.
Levels of HGH peak during adolescence. After
age 21, HGH levels fall about 14% per decade. This means that after age
50, more than 50% of us are either partially or completely deficient in
HGH!
The decline of HGH, however, is neither irreparable
nor permanent, because we can now control our hormonal levels. HGH may
well be the proverbial fountain of youth. Thousands of studies confirm
that raising HGH levels can help prevent and even reverse the aging process.
Dr. Michael Fossel, a clinical professor of
medicine at Michigan State University, the editor of the Journal of Anti-Aging
Medicine and author of Reversing Human Aging, is convinced that our lifespan
could reach as high as 200 years. According to him, "Aging is not wear
and tear, but wear and tear unleashed."
At the turn of the century, a life expectancy
of only 35-40 years was the norm. People died from tuberculosis, syphilis
and other diseases that are now curable. This was accepted as just a normal
part of life.
Current evidence suggests that it is now possible
for us to stay middle-aged until we are 70 or 80 years old and then go
on to live healthy, vibrant lives until we are well over 100. In fact,
evidence suggests that it's now possible to live to the age of 120 and
still feel good!
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Dr. Robert M. Goldman, President of the National
Academy of Sports Medicine, has spoken in national conferences about how
anti-aging medicine is "the future of medical practice" and how it "allows
both the medical professional and patient to have control over their personal
health and well being and the quality of their fitness and life functions."
He also says that "we have 70 year olds with
the bodies of those less than half their age," and that with the rate of
advancement of this fascinating new science, we can be increasingly healthier
and more youthful people as we age in years. Dr. Goldman said, "Anti-aging
medicine is the future of medical practice. It encompasses all specialties
and fields. It can be accessed and utilized by everyone."
In a study performed by L. Cass Terry, M.D.,
Ph.D., when the levels of HGH were elevated, over 75% of his patients experienced
body-fat loss, muscle-mass gain, greater strength, increased exercise tolerance
and energy levels and an improved quality of life. A large majority also
reported better skin texture and greater skin thickness and elasticity.
Daniel Rudman, M.D. and his colleagues at the
Medical College of Wisconsin, administered HGH to a group of men between
the ages of 61-80. They found that within six months, without any change
in diet, exercise, or smoking habits, the men lost 14% of their body-fat
and gained an average of 8.8% lean muscle mass.
In addition, their bone density increased and
their skin texture improved. Dr. Rudman wrote, "The effects of six months
of HGH administration…were equivalent in magnitude to the changes incurred
during 10 to 20 years of aging."
The senior person tends to have delicate health,
especially towards the sunset years of life. Their vitality may be weak,
calling for special attention with non-toxic medicines. Homeopathy offers
safe gentle effective treatment for many diseases more commonly observed
in the senior age group.
Always Young Plus is made by a
special homeopathic method of preparation that produces no side effects.
It stimulates the body to make more of it's own HGH, IGF1 and IGF2.
The substances that regenerate your body cells and give youth, physically
and emotionally. It helps to restore your immune system that weakens
with age.
Always Young Plus is the safest prepration
on the market made from recombinant (bio-engineered) Human Growth Hormone
and Insulin Like Growth Factor. Suitable for vegetararins.
No animal or human substances in this product.The homeopathic method
of prepration removes the possibility of toxic side-effects and enables
the body to produce more of it's own HGH and IGF1. Other HGH supplements
may not work at all according to studies, but. Always Young Plus is not
a supplement. It is a homeopathic remedy and like a catalyst that
stimulates the body's inherent capacity to produce more of it's own
HGH and IGF to keep the cells of the body healthy.
Always Young Plus can help you increase your
energy levels, vitality and youthfulness. It can bring back the young feeling
in your life!
Holy University
School of Medicine Article Abstract on
Human Growth Hormone (hGH)
It has been demonstrated
that healthy centenarians have more favorable anthropometric characteristics
and insulin-mediated glucose uptake than aged subjects. The plasma insulin-
like growth factor I (IGF-I) concentration may account for such differences.
Also Growth Hormone corrects vascular dysfunction in patients with chronic
heart failure.
HGH (Human Growth Hormone) effects on aging
An exciting discovery
made about 15 years ago has linked the aging process to declining levels
of certain hormones. The research has shown that the body’s maintenance,
repair and regulating systems are damaged as key hormones, produced by
endocrine glands, drop to low levels.
Dr. Robert M. Goldman,
President of the National Academy of Sports Medicine, has spoken in national
conferences about how anti-aging medicine is "the future of medical practice"
and how it "allows both the medical professional and patient to have control
over their personal health and well being and the quality of their fitness
and life functions."
He also says that
"we have 70 year olds with the bodies of those less than half their age,"
and that with the rate of advancement of this fascinating new science,
we can be increasingly healthier and more youthful people as we age in
years. Dr. Goldman said, "Anti-aging medicine is the future of medical
practice. It encompasses all specialties and fields. It can be accessed
and utilized by everyone."
In a study performed
by L. Cass Terry, M.D., Ph.D., when the levels of HGH were elevated, over
75% of his patients experienced body-fat loss, muscle-mass gain, greater
strength, increased exercise tolerance and energy levels and an improved
quality of life. A large majority also reported better skin texture and
greater skin thickness and elasticity.
Daniel Rudman,
M.D. and his colleagues at the Medical College of Wisconsin, administered
HGH to a group of men between the ages of 61-80. They found that within
six months, without any change in diet, exercise, or smoking habits, the
men lost 14% of their body-fat and gained an average of 8.8% lean muscle
mass.
In addition, their
bone density increased and their skin texture improved. Dr. Rudman wrote,
"The effects of six months of HGH administration…were equivalent in magnitude
to the changes incurred during 10 to 20 years of aging."
Today’s Serious Diseases may soon Disappear
Over 100 million Americans are currently suffering
the effects of degenerative diseases directly resulting from the aging
process. This accounts for 90% of all diseases in America today. By solving
the problems associated with aging, we can eliminate over 50% of all disease
overnight! Homeopathic HGH may be effective in preventing or eliminating
many common degenerative diseases and conditions resulting from aging.
Here are some of the considerable benefits associated with increased HGH
levels:
Better body contour - HGH may be the most effective
fat-loss regimen ever discovered. Raised levels of HGH can re-contour the
body, melting away fat and building muscle. In two studies performed by
Dr. David Clemmons, chief of endocrinology at the University of North Carolina
in Chapel Hill, elevated HGH levels combined with dieting caused a 25%
acceleration in the rate of fat loss, above and beyond the effect of dieting
alone. In 11 weeks, the subjects lost between 20 to 32 pounds of fat while
maintaining their body tone.
People who elevate their levels of HGH look
like they've shed years away along with excess fat; especially in the abdomen
- the area most closely associated with an increased risk of heart attack!
In every HGH study, body fat has decreased and lean body mass has increased.
Better brain function - Elevated levels of
HGH raise energy levels, improve slow-wave sleep and elevate mood. In a
startling report, Dr. Gudmundur Johannson's team found that higher HGH
levels can actually change the levels of certain neurotransmitters in the
human brain, raising the level of B-endorphin (associated with happy, euphoric
feelings) and lowering the level of dopamine (associated with feelings
of agitation).
In other reports, HGH appears to reduce stress,
improve focus and concentration and help build self-esteem and self-confidence.
Raising HGH levels has also been known to reverse a decline in memory and
cognitive performance. In one study performed on adult male patients deficient
in HGH, Dutch researchers, headed by Jan Berend Deijem, M.D., found HGH
deficiency to be associated with impairments in iconic memory (the ability
to process flashes of information), short-term memory, long-term memory
and perceptual motor skills such as hand-eye coordination.
Increased immune function
In 1985, Keith Kelley, M.D., a research immunologist
at the University of Illinois at Urbana-Champaign, found that elevated
levels of HGH could regenerate a shriveled thymus gland. This improves
the manufacturing of new antibodies and increases the production of white
blood cells.
Improved cardiac function - Increasing the levels
of HGH improves cardiac function and protects against cardiovascular disease.
It improves blood cholesterol profiles by raising HDL (good) cholesterol
and lowering LDL (bad) cholesterol. It can also reduce blood pressure by
about 10%.
Heart failure reversal - In a 1996 study in the
New England Journal of Medicine, HGH was given to seven patients - five
men and two women with moderate to severe heart failure. They experienced
increased thickness of the left ventricular wall, an enhancement in the
ability of the heart to contract and pump blood, reduced oxygen requirement
of the heart, improved exercise capacity and an enhanced quality of life.
Increased sexual performance - Male potency declines
as HGH levels fall. By age 80, 75% of men are incapable of getting or sustaining
erections. In Dr. Terry’s study of 202 aging adults, he found that 75%
of the men reported improved sexual potency and frequency and 62% had longer-lasting
erections. In fact, practically every patient, both male and female, reports
substantial improvements in both libido (desire) and sexual function with
increased levels of HGH.
But is it all that and...?
HGH for all that is said about it has it's detractors
and skeptics. This article is largely written about the positive
aspects of HGH but there are a significant number in the medical establishment
that are opposed to the use of HGH. Few seem to have a problem with
trying to make the body produce its optimum level naturally, but any conscientious
medical professional will refuse the indiscriminate use of HGH. Homeopathic
Always Young Plus does not replace the HGH in the body, it works as a catayist
to get the body to produce and release it's own.
Homeopathic HGH
has a tremendous promise for physical and mental health and well-being,
but like any medical treatment, there can be downsides and disasters.
Nevertheless, the potential future for HGH is phenomenal and we look forward
to watching its future.
Erasmus University Medical Center Article Abstracts
on
Human Growth Hormone (hGH)
A Prospective Study
on Circulating Insulin-Like Growth Factor I (IGF-I), IGF-Binding Proteins,
and Cognitive Function in the Elderly Higher IGF-1 Levels Associated with
Less Cognitive Decline Lower IGF-1 Levels Associated with Lower Quality
of Health.
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